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Stress Management Training Courses
Our courses will help you understand stress and how it can affect your emotional health, examine strategies for coping, employ meditation techniques, make personal contacts positive and meaningful, and attain/maintain emotional maturity.
Achieving Life Balance Course
Life balance is essential in today's fast-paced world. Learn to take charge, set goals, and rewrite your life script to change the patterns that may be holding you back.
- Learn to redefine life balance by assessing and aligning your values, goals, and time management strategies.
- Develop action plans to achieve life balance through setting SMART goals, managing self-perceptions, and improving assertiveness and communication skills in relationships.
- Gain insights and techniques for managing time effectively, setting priorities, and enhancing interpersonal interactions to live a more fulfilling life.
Stress Management Course
In this course, you will learn techniques to define and cope with stress, practice mindfulness, build positive and meaningful personal contacts, and maintain emotional maturity.
- Understand the impact of stress on emotional and physical health and learn techniques for managing stress effectively.
- Take responsibility for managing stress by identifying stressors, coping mechanisms, and implementing stress-reduction strategies.
- Enhance emotional health through self-acceptance, realistic goal setting, building relationships, and practicing mindfulness and meditation.
Stress That Motivates Course
Stress is unavoidable, but it can be leveraged. Learn "self-talk secrets" to identify triggers and change responses and self-motivation in high-pressure situations.
- Learn to leverage stress as a motivator through the power of purposeful self-talk and self-coaching techniques.
- Discover strategies for stress reduction, overcoming procrastination, and enhancing motivation through visualisation and reinforcement.
- Gain insights into the connection between stress, motivation, and self-talk, and apply practical tools for transforming stress into positive action.
What is Stress Management?
Stress management refers to the techniques, strategies, and therapies used to cope with and reduce stress levels. It involves recognising stress triggers, implementing methods to alleviate stress, and promoting overall well-being. Effective stress management helps individuals maintain physical, mental, and emotional health in challenging situations.
Study Stress Management courses with Infero Training
Stress That Motivates: Discover a ground-breaking approach to stress management by leveraging stress as a motivational tool. Learn “self-talk secrets” and gain insights to recognise stress triggers and reshape your reactions. Practice the Stress That Motivates system with revised case studies and Dru Scott’s Quick-Start Set of Reinforcements.
Achieving Life Balance: In today’s fast-paced world, achieving life balance is crucial. Learn strategies to re-evaluate, reorganise, and reprioritise your life. Take charge, set goals, and rewrite your life script to live a more fulfilling life. Each lesson helps reassess self-management, time management, and relationship management for better balance and fulfilment.
Stress Management: Gain insight into stress definition and its impact on emotional health. Learn coping strategies, mindfulness meditation techniques, and methods for fostering positive personal connections and emotional maturity.
Our Clients
700+ clients choose to train with Infero
Top Stress Management FAQs
- Start: 9:00am
- Break: 11:00am
- Lunch: 1:00pm
- Break: 3:00pm
- Finish: 5:00pm